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HAVE FUN!

HAVE FUN!

Check out this mat recently spotted at a Mama Bootcamp class.  Don't you love it?!

FOCUS on pulling that belly button into your spine, especially on that third set of planks.
DON'T QUIT believing in yourself - you can do this!
HAVE FUN with your tribe in an empowering, supportive environment.

Do you have a black sharpie pen?  Write a few motivational words to yourself on your exercise mat.  Or maybe even a short term goal.  Challenge yourself a little harder at your next workout (you know you can do this!)

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

WHAT'S FOR BREAKFAST TODAY: VEGETARIAN HASH

WHAT'S FOR BREAKFAST TODAY: VEGETARIAN HASH

We are always looking for ways to get in our veggies - check this great recipe from Clean Eating Magazine (www.cleaneatingmag.com).  Incorporating eggs into this low-cal hash makes for a colorful, nutritionally loaded breakfast – the acorn squash has more potassium than a banana! Mix in scrambled eggs or top with a poached or fried egg. Serves: 6 - Hand-on time:  15 minutes - Total time: 25 minutes

INGREDIENTS:

·         3/4 lb small new potatoes, left unpeeled

·         1 small acorn squash, peeled and cut into 1/4-inch pieces

·         1 tsp fresh rosemary, chopped, divided

ENCOURAGEMENT AND APPRECIATION ARE CONTAGIOUS

ENCOURAGEMENT AND APPRECIATION ARE CONTAGIOUS

This week, notice the people around you (young and old).  The clerk at the grocery store.  Your next door neighbor.  A co-worker.  A barista at your favorite coffee house.  Offer a few words of encouragement or appreciation...

HAPPY EASTER!

HAPPY EASTER!

 

 

HAPPY EASTER!

 

 

YourTake: St. Patrick's Day 2015

YourTake: St. Patrick's Day 2015

News10 viewers share photos of their St. Patrick's Day celebrations. Did you wear green on Tuesday, or go out to enjoy a Guinness? Give us YourTake on St. Patrick's Day 2015