Eat Well, Live Free - Elena’s Peanut Butter Balls | Food and Drink

The truth is, I was going to make something with frozen bananas for today’s post because I am still so psyched about the power breakfast smoothie. But… Marcos had put the left over frozen bananas away in the refrigerator. That’s right, a big pile of mush. I asked my helpful honey, why he didn’t put them back in the freezer, and he innocently asked, ‘Well we still can, can’t we?’

Note: We have a “leave no man behind” rule in our house. So, if you are one of my readers who eats out way too much, and you are scratching your head right now, wondering why frozen bananas don’t go into the refrigerator, don’t worry I will help you (and my husband) learn to cook delicious healthy foods.

Anyway, I did find a bag of peanuts from Trader Joe’s and remembered that I promised my cousin Elena a post. So today is her day.

Elena came over to visit with her new sewing machine for a girls day which included a very serious discussion about peanut butter balls. I told her that the recipe I was working on had too much sugar and butter in it. That I wanted to do just peanut butter and chocolate but it was so boring. She considered my dilemma and decided resolutely that I needed pretzels in the mix creating the holy trinity: pretzels, chocolate and peanut butter. Pretzels on top, to be exact. I also added Uncle Sam cereal. Yum.

Believe it or not, these balls are pretty healthy for you. They have about 100 calories, and sneak in 3-4 grams of protein each. The balls are rolled in crushed preztel or cereal before being rolled in melted chocolate, then topped with yet another crunchy layer. As opposed to the traditional sugar and butter laden ball, this just has pure unadulterated peanut butter. We are talking about the good fat category! And, a high quality dark chocolate encasing the whole thing.

This recipe is flexible and you should be too. Depending on the consistency of your peanut butter, you may need to place it in the freezer a few times to make these pretty. Other than that, this recipe is super easy.

Peanut butter balls

Recipe here.