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DECLUTTER! ALWAYS A GREAT GOAL.

Capitol Periodontal Group Launches New Campaign to Encourage Healthy Gums

Capitol Periodontal Group Launches New Campaign to Encourage Healthy Gums

Capitol Periodontal Group is proud to be an official partner of the American Academy of Periodontology (AAP) campaign to raise awareness about the dangers of gum disease. With one in every two adults age 30 and older suffering from periodontal disease (commonly referred to as gum disease), Capitol Periodontal Group and the AAP are calling for Americans to Love the Gums They’re With.

Periodontal disease can lead to receding gums, bone damage, loss of teeth, and can increase the risk of other health problems such as heart disease and diabetes. Despite its prevalence, periodontal disease is hardly ever discussed, resulting in a lack of urgency for people to properly care for their gums. Simple steps like brushing twice a day, flossing daily, and receiving an annual comprehensive periodontal evaluation from a periodontist can help detect and prevent gum disease.

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

With influenza season still upon us, it’s not too late to protect yourself from catching the flu. So take a shot with the Kings.

 

Kaiser Permanente is teaming up with the Sacramento Kings to offer the best defense against the flu – vaccination – at a special event Tuesday, February 24 from 3 to 5 p.m. featuring small forward Rudy Gay, Slamson and the Sacramento Kings dancers. Kaiser Permanente doctors are the team physicians of the Sacramento Kings.

Free flu shots will be available to the community at Kaiser Permanente Point West Medical Offices, 1650 Response Road, Sacramento, 95815 (across Exposition Boulevard from Cal Expo). Gay will sign autographs for the first 150 fans from 3:30-4:30 p.m. Parking will be on-site and free.

Anyone in need of a flu shot is encouraged to attend the event, which is open to nonmembers and members of Kaiser Permanente.

Mama Bootcamp Partner Coach Sheeba Shares...

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Southwestern Layered Bean Dip

I have made this recipe many times, and it is always a crowd pleaser!   I got it off of EatingWell.com quite some time ago.  All the ingredients and instructions are below, but here is also the link from the EatingWell.com website:  Bean Dip Recipe.  Enjoy!

 

Mojo Motivation: Yes, you can!

Mojo Motivation: Yes, you can!

Mojo Motivation: Yes, you can!

 

One of my favorite quotes, "Don't look back. Something may be gaining on you."  Our Folsom mamas are certainly not looking back as they walk/jog and eat these hills for breakfast!  Do you remember the first time you looked at that hill, then were asked to jog up?  You were probably thinking..."can I do this?"  Yes, you can.

If you find yourself struggling with a goal or your New Year Resolution, look at the challenge not as a setback, but as an opportunity to discover who you are.  Reset, reboot, start today.  Yes, you can.

Pay raise, better retirement part of nurses’ contract

Pay raise, better retirement part of nurses’ contract

The California Nurses Association/National Nurses United (CNA/NNU) announced Saturday they had reached a tentative nurses’ contract with Kaiser Permanente hospitals and clinics that will cover their 18,000 California RNs. The deal will give the RNs increased pay, a stronger voice on patient care and improve workplace protections according to the union.

The agreement, which still needs to be ratified by the RNs, also provides significant raises and adds to their retirement package... Read More