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2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.

 

 

2014 Weekly Challenge #40: Where's Your MOJO?

2014 Weekly Challenge #40: Where's Your MOJO?
2014 Weekly Challenge #40: Where's Your MOJO?

This week is all about excuses.

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do. But this time we're not just talking about being a couple minutes late to work, or not getting all the laundry done...we're talking about health, fitness, and overall MOJO.

Have you found your MOJO? If not...why not?

2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

2014 Weekly Challenge #37: Fuel Your Body with the GOOD Stuff

2014 Weekly Challenge #37: Fuel Your Body with the GOOD Stuff

2014 Weekly Challenge #37: Fuel Your Body with the GOOD Stuff

One of the goals of Mama Bootcamp is clean and healthy eating. This isn't about weight, its about HEALTH.

Food is your body's fuel. When you feed your body crap, you feel like crap. If you eat the good stuff, you feel good - great even! Its as simple as that.

2014 Weekly Challenge #35: You with YOU

2014 Weekly Challenge #35: You with YOU

2014 Weekly Challenge #35: You with YOU

 

This week's post comes from a friend of Lorri Ann's, who talks about the most important relationship in our lives...

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You with You from Cheryl Richardson:

Last night, while having a small dinner party, I listened in on a conversation between my dear friends, Nancy and Max, as they discussed the joys of living alone.