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2013 Weekly Challenge #22: Build a New Healthy Habit

2013 Weekly Challenge #22: Build a New Healthy Habit

2013 Weekly Challenge #22: Build a New Healthy Habit

 

Your challenge this week is to create a new healthy habit (or break an old unhealthy one). Here's a great article on the topic:

"Research has proven that it takes 21 days to form a habit. Habits are an essential part of our life, without them we would fail in most things we try to accomplish. They help us to reach specific goals, stay focused along the way and keep on pushing when the going gets touch. At the same time, non-supportive habits can keep us from moving forward or even hurt our well-being. As Dr. Andrew Weil says, anything you do with repetition and emotion will become your reality. If you’re not satisfied with your current experience, examine your habits.

Weekly Challenge: "Break the Fast"

Weekly Challenge: "Break the Fast"
2013 Weekly Challenge #20: Start your day the RIGHT way You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE!

WEEKLY CHALLENGE: "CLOSE" the Kitchen!

WEEKLY CHALLENGE: "CLOSE" the Kitchen!

 

Sacramento has talent

It's common knowledge that Sacramento has the State Capitol within our city boundaries. We also have a former NBA star as our mayor, the California State Fair, the greatest train museum in our country and more trees per capita than any other city in the world. But did you also know that Sacramento has talent?

Please join Access Sacramento at The Crest Theatre on Thursday, April 4, 2013, 7:00PM to 9 PM for... Sacramento Has Talent.

Our talent scouts have searched the region looking for local talent. We have discovered the best performers, singers, dancers, filmmakers, & musical groups who will compete for your entertainment and cash prizes. And wait until you meet our local media judges - Mark S. Allen (KOVR/KMAX "Mark at the Movies"), Richard Lewis (CA Musical Theater) and Mellisa Paul (KXTV News10/ "Sac & Co") - way more entertaining than Howie, Sharon & Howard!

WEEKLY CHALLENGE: BODY CARE!!