Ever wanted to incorporate battle ropes and kettle bells into your workouts, but you weren't sure of proper technique or how they will benefit your overall workout? Now is your chance to learn the basics and add a new element to your fitness routine at a complimentary Wellness Education Seminar at Arden Hills on Wednesday, April 30, at 6 p.m.
Presented by Arden Hills Fitness Professional Andrew Titherington, you’ll learn techniques that strengthen the critical postural musculature that gets neglected all too often. This seminar is active so wear comfortable shoes and clothing and be prepared to sign a waiver to participate.
For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/